![]() Over time, this bone overgrowth - called bone spurs - may narrow the space for the nerves and spinal cord to pass through (stenosis). ![]() To make up for the lost cartilage, your body may respond by growing new bone in your facet joints to help support the vertebrae. If the cartilage wears away completely, it can result in bone rubbing on bone. The smooth, slippery articular cartilage that covers and protects the joints wears away. Eventually, the cushioning qualities of the disks begins to decrease.Īs the facet joints experience increased pressure, they also begin to degenerate and develop arthritis, similar to what may occur in the hip or knee joint. This problem causes settling, or collapse, of the disk spaces and loss of disk space height. They also lose water content, begin to dry out and weaken. Disk Degeneration and Bone SpursĪs the disks in the spine age, they lose height and begin to bulge. In fact, nearly half of all people middle-aged and older have worn disks that do not cause painful symptoms. These changes are normal and they occur in everyone. The 1.2.3.Cervical spondylosis arises from degenerative changes that occur in the spine as we age.Marketing Arthritis Interventions plus icon.Evaluation of a Phone-based Walk with Ease Program in Adults with Arthritis.Evaluation of Remotely Delivered Versus In-person Enhance ®Fitness for Arthritis.Arthritis Data and Statistics plus icon.Arthritis Pain Management without Medications.Severe Joint Pain Among Adults with Arthritis.Tool Kit for Active Living with Chronic Conditions.Chronic Disease Self-Management Program (CDSMP).Arthritis Foundation Exercise Program (AFEP).Arthritis Foundation Aquatic Program (AFAP).Group Programs Being Tested for Remote Delivery.Evidence-Based Programs for Remote Delivery.Remote Delivery of Arthritis and Chronic Disease Programs plus icon.Lifestyle Management Programs plus icon.What Do I Do If I Have Pain During or After Exercise?.How Do I Exercise Safely with Arthritis?.Physical Activity for Arthritis plus icon.Learn more about how to exercise safely with arthritis. These low-impact activities have a low risk of injury and do not twist or put too much stress on the joints. Choose activities that are easy on the joints like walking, bicycling, and swimming. Joint injuries can cause or worsen arthritis. Reaching or maintaining a healthy weight can relieve pain, improve function, and slow the progression of OA. For people who are overweight or obese, losing weight reduces pressure on joints, particularly weight bearing joints like the hips and knees. This is especially important if you also have other chronic conditions, like diabetes or heart disease. You can play an active role in controlling your arthritis by attending regular appointments with your health care provider and following your recommended treatment plan. Learn more about CDC-recognized physical activity programs. These classes can help people with OA feel better. ![]() Classes take place at local Ys, parks, and community centers. For people who worry that physical activity may make OA worse or are unsure how to exercise safely, participation in physical activity programs can help reduce pain and disability related to arthritis and improve mood and the ability to move.
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